Easy
Good for Athletes
Oatmeal Protein Pancakes for Morning Fuel
From American breakfast classics, these oatmeal protein pancakes provide athletes with complex carbs and protein for sustained energy and muscle support during morning workouts.
20
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
1.00 cup
rolled oats
1.00 scoop
whey protein powder
1.00
banana
mashed
1.00
egg
0.50 cup
milk
Instructions (5 steps)
1
Blend oats into flour.
2
Mix with protein, banana, egg, milk.
3
Heat griddle, pour batter.
4
Cook 2 min per side.
2 minutes
5
Serve with berries.