Medium
Good for Athletes
Tofu Stir-Fry with Brown Rice for Plant-Based Power
Inspired by Asian stir-fry traditions, this tofu stir-fry with brown rice offers athletes plant-based protein and complex carbs for muscle recovery and endurance.
20
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
14.00 oz
tofu
cubed
1.00 cup
brown rice
cooked
2.00 cups
broccoli
2.00 tbsp
soy sauce
low-sodium
1.00 tbsp
sesame oil
Instructions (5 steps)
1
Cook rice per instructions.
30 minutes
2
Sauté tofu in sesame oil.
5 minutes
3
Add broccoli and soy sauce.
5 minutes
4
Stir-fry until tender.
5
Serve over rice.