Medium
Good for Athletes
Whole Grain Pasta with Turkey Meatballs for Carb Loading
From Italian pasta traditions, this whole grain pasta with turkey meatballs fuels athletes with complex carbs and lean protein, ideal for carb-loading before endurance events.
45
Total Minutes
4
Servings
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (5 items)
8.00 oz
whole grain pasta
1.00 lb
ground turkey
0.50 cup
breadcrumbs
1.00
egg
2.00 cups
tomato sauce
Instructions (5 steps)
1
Cook pasta per instructions.
10 minutes
2
Mix turkey, breadcrumbs, egg.
3
Form meatballs, bake at 375°F.
20 minutes
4
Simmer in sauce.
10 minutes
5
Serve over pasta.