Easy
Good for Men’s Health
Fiber-Filled Oat Berry Porridge for Men's Digestive Health
Embracing Scottish oatmeal heritage, this fiber-filled porridge aids men's digestive health, reducing colon cancer risk and supporting weight management.
15
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
10 min
Cook Time
15 min
Total Time
Ingredients (5 items)
1.00 cup
rolled oats
1.00 cup
mixed berries
2.00 cups
almond milk
1.00 tbsp
chia seeds
0.50 tsp
cinnamon
Instructions (5 steps)
1
Boil almond milk.
2
Add oats and cinnamon.
3
Simmer 5 minutes.
5 minutes
4
Stir in berries and chia.
5
Serve warm.