Medium
Good for Women’s Health
Beet Walnut Salad for Blood Pressure Regulation
From Eastern European beet traditions, this beet walnut salad helps women regulate blood pressure with nitrates, supporting cardiovascular health.
50
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
40 min
Cook Time
50 min
Total Time
Ingredients (5 items)
2.00
beets
roasted, sliced
0.25 cup
walnuts
chopped
2.00 cups
arugula
1.00 tbsp
balsamic vinegar
1.00 tbsp
olive oil
Instructions (5 steps)
1
Roast beets at 400°F for 40 min.
40 minutes
2
Slice beets when cool.
3
Mix with arugula, walnuts.
4
Drizzle vinegar and oil.
5
Serve fresh.