Easy
Good for Women’s Health
Green Tea Oatmeal for Antioxidant Defense
From Japanese tea traditions, this green tea oatmeal boosts women's antioxidant defenses, protecting against cellular damage and supporting skin and hair health.
15
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
10 min
Cook Time
15 min
Total Time
Ingredients (4 items)
1.00 cup
rolled oats
2.00 cups
green tea
brewed
2.00 tbsp
almonds
chopped
1.00 tsp
honey
Instructions (5 steps)
1
Brew green tea.
3 minutes
2
Cook oats in tea.
5 minutes
3
Stir until creamy.
4
Top with almonds, honey.
5
Serve warm.