Medium
High Protein Recipes
Beef Stir-Fry with Veggies for Strength
From Asian stir-fry traditions, this high-protein beef stir-fry fuels strength training with iron-rich protein and nutrient-dense vegetables.
20
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
1.00 lb
lean beef
sliced thin
2.00 cups
broccoli
florets
2.00 tbsp
soy sauce
low-sodium
2.00 cloves
garlic
minced
1.00 tbsp
sesame oil
Instructions (5 steps)
1
Heat oil in wok.
2
Stir-fry beef and garlic.
5 minutes
3
Add broccoli and soy sauce.
5 minutes
4
Cook until tender.
5
Serve hot.