Easy
High Protein Recipes
Edamame and Tofu Salad for Vegan Muscle Fuel
From Japanese soy traditions, this high-protein edamame and tofu salad supports muscle growth with plant-based protein and essential nutrients.
10
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
5 min
Cook Time
10 min
Total Time
Ingredients (5 items)
1.00 cup
edamame
shelled
7.00 oz
tofu
cubed
1.00
cucumber
sliced
1.00 tbsp
sesame oil
1.00 tbsp
soy sauce
low-sodium
Instructions (5 steps)
1
Cook edamame per instructions.
5 minutes
2
Toss with tofu and cucumber.
3
Drizzle oil and soy sauce.
4
Mix gently.
5
Serve chilled.