Easy
High Fiber Recipes
Fiber-Packed Kale and Bean Salad
Inspired by Italian bean salads, this high-fiber kale and bean salad supports digestive health and satiety with plant-based protein and greens.
10
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
4.00 cups
kale
chopped
1.00 can
cannellini beans
drained
0.50
red onion
sliced
1.00 tbsp
olive oil
1.00 tbsp
lemon juice
Instructions (5 steps)
1
Massage kale with lemon juice.
2 minutes
2
Add beans and onion.
3
Drizzle olive oil.
4
Toss gently.
5
Serve fresh.