Easy
High Fiber Recipes
Fiber-Rich Lentil Veggie Soup for Digestive Health
Inspired by Middle Eastern lentil traditions, this fiber-packed soup promotes digestive health and regularity, ideal for a nutrient-dense, gut-friendly meal.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (6 items)
1.00 cup
lentils
rinsed
2.00
carrots
diced
2.00 stalks
celery
chopped
1.00
onion
diced
4.00 cups
vegetable broth
low-sodium
1.00 tbsp
olive oil
Instructions (5 steps)
1
Sauté onion, carrots, celery in oil.
5 minutes
2
Add lentils and broth.
3
Simmer 30 minutes.
30 minutes
4
Season to taste.
5
Serve hot.