Easy
High Fiber Recipes
Whole Wheat Veggie Wrap for Fiber-Rich Lunch
From Mediterranean wrap traditions, this high-fiber whole wheat veggie wrap supports digestion and sustained energy with nutrient-dense ingredients.
5
Total Minutes
1
Servings
Vegetarian
Vegan
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
1.00
whole wheat tortilla
2.00 tbsp
hummus
0.50
cucumber
sliced
0.50 cup
carrots
shredded
1.00 cup
spinach
Instructions (5 steps)
1
Spread hummus on tortilla.
2
Add cucumber, carrots, spinach.
3
Roll tightly.
4
Cut in half.
5
Serve fresh.