Medium
Iron-Rich Recipes
Beef and Kale Stir-Fry for Iron Power
From Asian stir-fry traditions, this iron-rich beef and kale dish boosts red blood cell production with heme iron and nutrient-dense greens.
20
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
1.00 lb
lean beef
sliced thin
4.00 cups
kale
chopped
2.00 tbsp
soy sauce
low-sodium
2.00 cloves
garlic
minced
1.00 tbsp
sesame oil
Instructions (5 steps)
1
Heat oil in wok.
2
Stir-fry beef and garlic.
5 minutes
3
Add kale and soy sauce.
5 minutes
4
Cook until kale wilts.
5
Serve hot.