Easy
Iron-Rich Recipes
Iron-Boosted Spinach Lentil Soup
Inspired by Middle Eastern traditions, this iron-rich lentil and spinach soup supports blood health and energy with plant-based iron and fiber.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (6 items)
1.00 cup
lentils
rinsed
4.00 cups
spinach
chopped
1.00
onion
diced
4.00 cups
vegetable broth
low-sodium
1.00 tbsp
olive oil
1.00 tbsp
lemon juice
Instructions (5 steps)
1
Sauté onion in oil.
5 minutes
2
Add lentils and broth.
3
Simmer 30 minutes.
30 minutes
4
Stir in spinach, lemon juice.
2 minutes
5
Serve hot.