Medium
Iron-Rich Recipes
Iron-Packed Chickpea Curry Bowl
From Indian spice traditions, this iron-rich chickpea curry bowl supports blood health with plant-based iron and anti-inflammatory spices.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (6 items)
1.00 can
chickpeas
drained
2.00 cups
spinach
1.00 cup
tomatoes
diced
1.00 cup
coconut milk
light
2.00 tsp
curry powder
1.00 tbsp
olive oil
Instructions (5 steps)
1
Sauté tomatoes in oil with curry powder.
5 minutes
2
Add chickpeas, coconut milk.
3
Simmer 15 minutes.
15 minutes
4
Stir in spinach.
2 minutes
5
Serve with rice.