Easy
Iron-Rich Recipes
Iron-Rich Edamame and Kale Salad
From Japanese edamame traditions, this iron-rich salad with kale supports energy and blood health with plant-based iron and antioxidants.
15
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
5 min
Cook Time
15 min
Total Time
Ingredients (5 items)
1.00 cup
edamame
shelled
4.00 cups
kale
chopped
1.00 tbsp
lemon juice
1.00 tbsp
olive oil
1.00 tbsp
sesame seeds
toasted
Instructions (5 steps)
1
Cook edamame per instructions.
5 minutes
2
Massage kale with lemon juice.
2 minutes
3
Mix with edamame, sesame seeds.
4
Drizzle olive oil.
5
Serve fresh.