Medium
Iron-Rich Recipes
Mussels in Garlic Broth for Iron-Rich Seafood
From coastal European traditions, this iron-rich mussel dish supports blood health with heme iron and a nutrient-dense broth.
20
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
2.00 lb
mussels
scrubbed
3.00 cloves
garlic
minced
0.50 cup
white wine
1.00 tbsp
olive oil
2.00 tbsp
parsley
chopped
Instructions (5 steps)
1
Sauté garlic in oil.
2 minutes
2
Add wine and mussels.
3
Cover, cook 5 min.
5 minutes
4
Discard unopened mussels.
5
Garnish with parsley, serve.