Medium
Iron-Rich Recipes
Red Lentil Dal for Iron and Energy
Rooted in South Asian cuisine, this iron-rich red lentil dal boosts energy and blood health with plant-based iron and warming spices.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (6 items)
1.00 cup
red lentils
rinsed
1.00
onion
diced
1.00
tomato
diced
1.00 cup
coconut milk
light
1.00 tsp
turmeric
1.00 tbsp
olive oil
Instructions (5 steps)
1
Sauté onion in oil with turmeric.
5 minutes
2
Add lentils, tomato, coconut milk.
3
Simmer 20 minutes.
20 minutes
4
Season to taste.
5
Serve hot.