Easy
Calcium-Rich Recipes
Calcium-Filled Cheese and Spinach Quesadillas
From Mexican cuisine, these calcium-rich quesadillas with cheese and spinach support bone health with dairy and greens.
11
Total Minutes
2
Servings
Vegetarian
Cooking Times
5 min
Prep Time
6 min
Cook Time
11 min
Total Time
Ingredients (4 items)
4.00
whole wheat tortillas
1.00 cup
cheddar cheese
shredded
2.00 cups
spinach
1.00 tbsp
olive oil
Instructions (5 steps)
1
Heat oil in skillet.
2
Place tortilla in skillet.
3
Add cheese, spinach, top with tortilla.
4
Cook 3 min per side.
3 minutes
5
Serve hot.