Easy
Calcium-Rich Recipes
Calcium-Filled Edamame and Kale Salad
From Japanese edamame traditions, this calcium-rich salad with kale supports bone health with plant-based calcium and protein.
15
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
5 min
Cook Time
15 min
Total Time
Ingredients (5 items)
1.00 cup
edamame
shelled
4.00 cups
kale
chopped
1.00 tbsp
sesame seeds
toasted
1.00 tbsp
olive oil
1.00 tbsp
lemon juice
Instructions (5 steps)
1
Cook edamame per instructions.
5 minutes
2
Massage kale with lemon juice.
2 minutes
3
Mix with edamame, sesame seeds.
4
Drizzle olive oil.
5
Serve fresh.