Easy
Calcium-Rich Recipes
Calcium-Packed Kale and Almond Salad
Inspired by Mediterranean greens, this calcium-rich kale salad with almonds supports bone health with nutrient-dense ingredients.
10
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
4.00 cups
kale
chopped
0.25 cup
almonds
slivered
0.25 cup
parmesan cheese
grated
1.00 tbsp
olive oil
1.00 tbsp
lemon juice
Instructions (5 steps)
1
Massage kale with lemon juice.
2 minutes
2
Add almonds and parmesan.
3
Drizzle olive oil.
4
Toss gently.
5
Serve fresh.