Medium
Calcium-Rich Recipes
Creamy Broccoli Cheddar Soup for Bone Strength
From American comfort food traditions, this calcium-rich broccoli cheddar soup supports bone health with dairy and greens.
30
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (5 items)
2.00 cups
broccoli
chopped
1.00 cup
cheddar cheese
shredded
2.00 cups
milk
low-fat
1.00
onion
diced
1.00 tbsp
olive oil
Instructions (5 steps)
1
Sauté onion in oil.
5 minutes
2
Add broccoli and milk.
3
Simmer 15 minutes.
15 minutes
4
Stir in cheese until melted.
5
Serve hot.