Medium
Vitamin A Rich (for Eyes)
Mango and Kale Stir-Fry with Tofu
From Asian fusion cuisine, this vitamin A-rich mango and kale stir-fry supports eye health with beta-carotene and plant-based protein.
20
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
14.00 oz
tofu
cubed
1.00 cup
mango
cubed
2.00 cups
kale
chopped
2.00 tbsp
soy sauce
low-sodium
1.00 tbsp
sesame oil
Instructions (5 steps)
1
Heat oil in wok.
2
Stir-fry tofu until golden.
5 minutes
3
Add kale, mango, soy sauce.
5 minutes
4
Cook until kale wilts.
5
Serve hot.