Medium
Vitamin D Rich (for Bones)
Bone-Strengthening Salmon and Kale Bowl
Inspired by coastal health-conscious cuisines, this vitamin D-rich salmon and kale bowl supports bone health with omega-3s and greens.
22
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
12 min
Cook Time
22 min
Total Time
Ingredients (5 items)
4.00
salmon fillets
4 oz each
4.00 cups
kale
chopped
1.00 tbsp
olive oil
1.00 tbsp
lemon juice
1.00 cup
quinoa
cooked
Instructions (5 steps)
1
Preheat oven to 400°F.
2
Bake salmon with oil, lemon juice for 12 min.
12 minutes
3
Massage kale with lemon juice.
2 minutes
4
Mix kale with quinoa.
5
Top with salmon, serve.