Medium
Vitamin D Rich (for Bones)
Mackerel and Spinach Stir-Fry
From Asian seafood traditions, this vitamin D-rich mackerel and spinach stir-fry supports bone health with omega-3s.
20
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
1.00 lb
mackerel fillets
cubed
4.00 cups
spinach
2.00 tbsp
soy sauce
low-sodium
1.00 tbsp
sesame oil
2.00 cloves
garlic
minced
Instructions (5 steps)
1
Heat sesame oil in wok.
2
Stir-fry mackerel, garlic.
5 minutes
3
Add spinach, soy sauce.
3 minutes
4
Cook until spinach wilts.
5
Serve hot.