Easy
Vitamin D Rich (for Bones)
Mushroom and Fortified Tofu Scramble
From plant-based breakfast trends, this vitamin D-rich tofu and mushroom scramble supports bone health with protein.
20
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
14.00 oz
tofu
crumbled, fortified
1.00 cup
mushrooms
sliced, cremini
1.00 cup
spinach
1.00 tbsp
olive oil
0.25 tsp
turmeric
Instructions (4 steps)
1
Sauté mushrooms, spinach in oil.
5 minutes
2
Add crumbled tofu, turmeric.
3
Cook 5 minutes, stirring.
5 minutes
4
Serve hot.