Easy
Magnesium-Rich
Lentil and Spinach Soup
From Middle Eastern traditions, this magnesium-rich lentil and spinach soup supports heart and muscle health with fiber.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (5 items)
1.00 cup
lentils
rinsed
2.00 cups
spinach
chopped
4.00 cups
vegetable broth
low-sodium
1.00
onion
diced
1.00 tbsp
olive oil
Instructions (4 steps)
1
Sauté onion in oil.
5 minutes
2
Add lentils, broth, simmer 20 min.
20 minutes
3
Add spinach, cook 5 min.
5 minutes
4
Serve hot.