Easy
Omega-3 Rich (Brain and Heart)
Tuna and Chia Seed Salad
From coastal health trends, this omega-3-rich tuna and chia seed salad supports brain health with protein.
10
Total Minutes
2
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
1.00 can
canned tuna
in water, drained
2.00 tbsp
chia seeds
4.00 cups
spinach
fresh
1.00 tbsp
olive oil
1.00 tbsp
lemon juice
Instructions (4 steps)
1
Mix spinach, tuna, chia seeds.
2
Drizzle with oil, lemon juice.
3
Toss gently.
4
Serve fresh.